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02 — Disciplines & Services

Everything
you train.

Five disciplines. One membership. From the strength floor to the boxing ring — here's the full breakdown of what happens inside Alpha.

The Disciplines

What we train.

005  DISCIPLINES
/ 001
CrossFit
Constantly varied, high-intensity functional training. Barbells, rigs, and rowers in programmed WODs — scaled to every level.
/ 002
Strength & Conditioning
Squat, bench, deadlift, and the engine work behind them. Competition-spec platforms, calibrated plates, and coaches who have stood on the podium.
/ 003
Kickboxing
Strikes, kicks, and footwork drilled on the pads. Open floor space, coached by professional fighters.
/ 004
Boxing
Hands-on pad work and technical sparring. Fundamentals first, rounds when you are ready.
/ 005
Cardio & Endurance
Sled tracks, bikes, treadmills. Engineered to break you, designed to rebuild.
— Your First Week Is On Us —

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